Sacramento Kings guard De'Aaron Fox (5) pressures Phoenix Suns guard Chris Paul (3) during the first half of an NBA basketball game, Saturday, March 11, 2023, in Phoenix. I've looked forward to this for 12 years', Steve Kerr on Kevon Looney: 'Loon is one of the best centers in the league', Warriors take down Kings in Game 7 behind Stephen Curry's heroic performance, Joel Embiid officially listed as doubtful for Monday's game, Jimmy Butler's injured ankle looking visibly swollen following Game 1, Mitchell Robinson dealing with hip injury, Jalen Brunson on loss against Miami: I was horrific, Your California Privacy Rights/Privacy Policy. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Helping to keep your shoulders healthy and pain-free. And it is. The first solution is to use a grip width that evens out your limiting factors. That approach wont help you build a bigger chest, though. https://t.co/MAjXSsKs9L, Most 10-assist games by active players: Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Thats not a bad thing. However, that isnt always a full solution, especially if your chest has been lagging behind awhile now. As we mentioned above, once youre doing the bench press properly, your strength is largely determined by how big your pecs, front delts, and triceps are. 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Elite numbers while leading a surprisingly good Thunder team to the 5th seed in the Western Conference. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. I'm not throwing elbows into Jose Alvarado's chin' , CP3 (heel) expected to return for Suns vs. Celtics after missing last month (Haynes), Paul (right heel soreness) did not return vs. 76ers, Beverley says he's not going to lay off Chris Paul until he retires or 'until my f--kin ankles pop' , Suns guard tweets thoughts on NBA's punishment of Robert Sarver: 'I am of the view that the sanctions fell short', Still can't believe we were robbed of a Kobe-CP3 duo, KD, LeBron, Harden. As wild as it If your goal is to grow your chest, youll want to set the bench up at a 1530 angle. To bulk up the relevant muscles, we can use a three-pronged approach: When programming these lifts into your workout routine, keep in mind that its usually best so spread them out over the week. They were stronger at doing partial reps than the groups who had been training partial reps. He's personally gained 65 pounds at 11% body fat and has ten years of experience helping over 10,000 skinny people bulk up. 17 PTS Houston traded Paul to Oklahoma City for Russell Westbrook, in a swap of two ball handlers. On the other hand, if your chest isnt even tired at the end of a hard set, then youll probably benefit from a wider grip that makes the lift easier on your shoulders. 714 Dislike Share Save. He makes it easier for everybody else.. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. It gives our chest muscles the best leverage, and it also stops our shoulders from being a limiting factor. WebSuns' Chris Paul: Struggles from deep. If your upper chest is really lagging behind, you may want to consider the reverse-grip bench press. phoenix suns when chris paul is on the bench Chris Paul has This page was last edited on 12 April 2023, at 18:19. He'll likely be monitored ahead of Thursday's Game 3 against the Clippers, but his official status won't be known until Phoenix releases its next injury report, which should drop sometime Wednesday afternoon. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Benching from the floor might give your shoulders the stability theyve been craving. But the main muscles that the bench press works are your chest, shoulders, and triceps. A recent study had the participants doing either full range-of-motion reps or partial reps for ten weeks. That way you can build the relevant muscles bigger, allowing you to bench press more weight. His ability to be physical in the paint, his screening on the ball, off the ball and hes a good complement to Jokic when there is a postup situation. Passes Oscar Robertson for the 4th most 15-AST games in NBA history (112). 270 John Wall https://t.co/nCwHoY7bXe, This Chris Paul "posterizer" on Dwight Howard from 2006, is a Chris Paul highlight that doesn't get mentioned often. The NBA Playoffs are about adapting and responding. For example, a powerlifter might be chest-dominant when he benches, and so even though his chest is already enormous, if he could build it even bigger, he could increase his bench press. But its typically done with your grip just slightly outside shoulder width and your elbows tucked in close to your sides, like so: If youre trying to build a bigger chest and get stronger at the bench press in moderate or high rep ranges (820 reps) then the close-grip bench press probably wont help very much. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. Language links are at the top of the page across from the title. Paul, along with the rest of Phoenix's Big 4, missed back-to-back games to end the regular season for rest purposes, but it looks like the point guard is healthy and available ahead of the playoffs. When people are struggling to gain mass in their chests, its because theyre having trouble activating their mid and lower chests. Once youre holding the barbell in the correct position, squeeze it as hard as you can. While raw strength isn't an indicator of who is going to be a good basketball player Durant turned out just fine there have been some monster numbers put up at the NBA Draft Combine over the years. That wasnt the case. However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the The elbows are also kept underneath the hands, which keeps our triceps at least somewhat involved in the lift. What muscles do you want to emphasize? The prospects willparticipate in interviews with NBA teams and five-on-five games, plus shooting, strength and agility drills and measurement testing. It works your pecs through a large range of motion, putting them under a deep stretch at the bottom of the lift. Reach Suns Insider Duane Rankin atdmrankin@gannett.comor contact him at 480-787-1240. The challenges are endless against Denver starting with its dynamic inside-outside duo in two-time reigning MVP Nikola Jokic and guard Jamal Murray. Well go over the pros and cons of each exercise so that you can pick the ones that suit you best. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. The bench press is also a great lift for your shoulders. The fronts of your shoulders (front delts) assist your chest in pressing the weight up. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. 21 pick in the 2021 NBA Draft, recorded the best vertical leap at 48.0 inches, breaking the previous record of 45.5 inches. Theres even some research showing that the dumbbell and barbell bench press both stimulate the sides of your shoulders (side delts). Paul (rest) practiced Wednesday, Gerald Bourguet of GoPHNX.com reports. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. 230 overall) of the 2022 NFL Draft. Follow him on Twitter at@DuaneRankin. After all, it relies on your chest strength. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development. Beginners: bench press 23 times per week. Progression of the bench press world record, "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. But eventually, well grow too strong for that, too. Start your online subscription. As a result, the wide-grip bench press is more of an advanced bench press variation. He hit 4-of-5 three-point attempts to score 16 points with six assists. Point God. For an example of that, we can look at the results of a recent study: We see a small amount of triceps growth from doing the bench press, but we get more than double the amount triceps growth if we add in some triceps extensions, such as skull crushers, pushdowns, triceps kickbacks, or overhead extensions. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! But most research shows that you can maximize your rate of muscle growth by training your muscles 24 times per week (meta-analysis). In the fourth quarter, Paul scored 12 points on 5-of-9 shooting. Either way, youll still need some accessory lifts to bulk up your triceps. So thats testing our defense, our defensive shells, our defensive principle as a whole. That way, youre training your muscles 3 times per week, but youre giving your shoulder joints a bit of a break from the bench press, and youre working your muscles with a greater variety, stimulating more balanced muscle growth. Get breaking Lakers News direct to your inbox. You wont see a small chest on someone who can bench 315 pounds. The fourth-seeded Suns took their first round series over the undermanned Los Angeles Clippers in five games as Paul George missed the entire series with a right knee sprain and Kawhi Leonard didnt play after Game 2 due to a knee injury. Now comes word that CP3 did indeed step aside, and long-time NBPA vice president CJ McCollum is stepping into the big chair. What percentage of humans can bench 315? If you use a fairly wide grip, the angles will match the line of pull of your upper-chest muscle fibres. Rajon Rondo is expected to opt-out of his contract and becomes an unrestricted free agent. Paul makes his off-season home in Los Angeles, is close friends with LeBron James, and has played six full seasons for the Clippers. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. At that point, we can switch to weighted push-ups. But, again, eventually, those resistance bands are going to become more trouble than theyre worth. But so long as you stick to sets of 8+ reps, no problem. Our mid and lower chests are far larger and have a far greater potential for growth. Jokic vs. Durant, Murray vs. Booker: Here's everything you need to know about Suns-Nuggets, 'So many open shots': CP3 closes strong vs. From the Rulebook: Mens and Womens 50 Its possible that this starting position is so deep that his shoulders are shifting out of a strong position. Chris Paul had a very real chance to end his night in the history books. Not surprisingly, that results in much more quad growth than chest growth. See, the bottom portion of the bench press is when your chest is stretched out under a heavy load, which is great for building muscle. The trick is to feel it as evenly as possible in all three muscle groups, ideally while still having your chests be the limiting factor. Using a wider grip is usually better for our chests. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. Of all the big compound lifts, the bench press may be the one that benefits the most from additional accessory lifts. A finalist for a third straight MVP, Jokic is averaging 26.2 points, 12.4 rebounds and nine assists in the postseason. The Hypertrophy Rep Range: How Many Reps to Build Muscle? Incredibly, Howards vertical leap is measured at at astounding 39.5, and thats quite a feat for someone who weighs a whopping 280 lbs. Its also great for bulking up your triceps and the fronts of your shoulders, making it a great overall lift for improving your aesthetics. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Your California Privacy Rights / Privacy Policy. At that point, as any good judge would say, its time to approach the bench. With push-ups, we get all the benefits of the bench press, but we also have our shoulder blades flying free (instead of pinned into the bench). Defensively, they had a lot of guys that could attack downhill. This is especially true with the bench press. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the same length as Chris Paul (5-11 without shoes, 6-4 wingspan, 7-9 standing reach), to put those comparisons in perspective. Some bodybuilders prefer to train their muscles just once per week, and some powerlifters prefer to do lighter benching sessions as many as 5 times per week. As a result, this is the technique youll see in programs like Starting Strength. Kizen 6 Week Bench Peaking Program. The lower the rep range, the more important triceps strength becomes. That will stretch out our chests at the bottom of the lift, making it even better for building bigger pecs. Paul provided seven points (2-8 FG, 1-2 3Pt, 2-2 FT), 11 rebounds, 10 assists and two steals across 39 minutes during Sunday's 115-110 loss to the Clippers in Game 1 of the Western Conference First Round. Sling Shot Bench Press Program. If you drive your head back into the bench, you may find that it helps to bulk up your neck. Paul, Kevin Durant (ankle), Devin Booker (rest) and Deandre Ayton (rest) will all be sidelined for the second half of a back-to-back set Friday, and their status for Sunday's regular-season finale against the Clippers isn't yet known. And if a muscle group is lagging behind, its your chest. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over the Clippers in Game 3 of the Western Conference Quarterfinals. Its more likely that your triceps will lag behind, but occasionally it can be your chest or shoulders that refuse to grow. From Chris Haynes of Yahoo Sports. Paul couldn't buy a bucket from three-point range and committed three turnovers, but the Suns pulled out back-to-back wins thanks to a superstar performance from Devin Booker. In that case, choose accessory lifts that emphasize your chest, such as dumbbell flyes, cable flyes, machine flyes, or the pec deck machine. Great for powerlifting, not so great for building muscle. This is where our proportions come into play: If we look at the lifter on the left, we see that having shorter arms and a barrel chest shortens the range of motion and changes the shoulder angle. So as you continue gaining muscle mass, your strength will climb ever higher. The Suns face the Clippers, one of Paul's former teams, in Game 1 on Sunday. The next thing we can do is compare the moment arms. By engaging your grip and forearm muscles, youll naturally hold the barbell in a stronger position, and your wrist will fight to straighten out. 6-keys: media/spln/nba/reg/free/playerprofiles, NBA playoff predictions: Second-round expert picks, Durant, Paul have message for Russell Westbrook critics, CP3 breaks infamous 13-game streak with referee Foster, NBA DFS, 2023: Top FanDuel, DraftKings tournament picks, advice for April 26 from a daily Fantasy pro, NBA DFS, 2023: Top FanDuel, DraftKings tournament picks, advice for April 25 from a daily Fantasy pro, Suns' win huge for Paul | Green suspension bad for GSW, Suns-Clippers: Game 2 preview, how to watch, NBA DFS picks, lineups, advice, April 16 strategy, Underdogs will cover in NBA play-in | Other best bets, NBA playoffs pressure meter: Harden, CP3, more, Ranking ridiculous moments from last day of NBA season, 76ers' Joel Embiid wins second straight scoring title. All rights reserved. 3 STL While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. The maximum number of bench press repetitions at 185 pounds is recorded. 19 AST Tap in for the full list , First Dame. Crush it to smithereens. Its not a great chest lift, and when benching for 8+ reps, our chest tends to be our limiting factor. Paul failed to get the kind of shot volume he needed to nail down a triple-double, but the veteran collected double-digit assists with typical efficiency and added a sizable rebound total as well. Our lifting newsletter for men26,033 readers and climbing. At the end of the day, it is the Thunder that has the most control over the situation. Overall, it has a few advantages over the barbell bench press: Theres no major downside to the dumbbell bench press, except that it doesnt tend to be as good for the triceps, and you probably wont be able to move as much overall weight. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. Using a narrower grip, minimizing your arch, and moving at your shoulder blades would all increase your range of motion. Paused bench presses are used in powerlifting to stop guys from bouncing the barbell off their chests, which is considered cheating. The bench press is a unique lift in the sense that the bodyweight alternative is in some cases quite a bit better than the barbell version. Keep up with the latest storylines, expert analysis, highlights, scores and more. All rights reserved. But if youre trying to increase your 1-rep max, your shoulders and triceps are likely to be a limiting factor, and so the close-grip bench press can be an incredibly powerful assistance lifts. WebWhat is Chris Paul standing reach? His diet and workout routine are also key factors in his fitness level. Based on the studies that measured muscle growth in the triceps and the pecs, it seems that the bench press is 78% more effective for the pecs than the triceps! All Rights Reserved. To make things more interesting, though, theres also an EMG study that found that chest activation is maximal right from the first rep of a 10-rep set, and then from there on out, as the pecs fatigue, the triceps and shoulders start to kick in.
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