It's decadent, it's creamy, and it's Whole30-Approved. Upgrade your morning bagel with a schmear of our savory . Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; Sour Cream Alternative; Filled Pastas; Dips; . But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. Buy online from Violife or look for their products at your local grocer. Tip: Try our Whole30 Approved kombucha option from Humm. The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. But I had a lot of doubts about how their products would be used, and whether they had a role in a healthy Whole30 reset. What are the best whole30 snacks? Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Yes, you can have coffee. If anything is problematic for your gut, your brain, or your psychological response with food, its out. (You cant actually drink a glass of monk fruit juice!) Whole30 rules can be confusing, because now there are two different Whole30 programs: the original Whole30 program (rules here! Simply enter your email below and well send over your awesome, completely free Starter Kit As weve learned, a Whole30 Approved endorsement is often seen in the community as carte blanche to enjoy the food or beverage without thinking critically about whether that item is appropriate for their Whole30. There are some commercially-produced non-dairy cheese options, though be wary!! "Paleo" or Grain-Free Bread: No Tortillas: No (unless theyre made from one ingredient, without alternative flours or starches), While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible for any Whole30 program under the Pancake Rule. In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Home; Our Foods. which includes: This website uses cookies to ensure you get the best experience on our website. When Whole30 approved their dairy-free cream cheese and Ricotta, it was an exciting moment for all of us at Whole30. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but its context-dependent. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Adding our Whole30 Approved seal to their line of dairy-free cream cheese and ricotta was an exciting moment for all of us on the Whole30 HQ team. When selecting peanut butter, choose only those varieties with no added sugar. The answer completely depends on what kind of recipe youre using cheese in. 4,027 $6.69 $ 6. Compatible commercially-produced almond milk is easier to find than ever before. You can find nearby locations by using their Store Finder. Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. Beans and the plant part (sprout) of any bean are both Plant-Based Whole30 compatible. Find 365 Products at your local Whole Foods Market or online at Amazon. This is a great substitute for parmesan on a garden salad, over spaghetti squash, or sprinkled over a black bean chili. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Violife Parmesan, Cream Cheeses, + Cheddar. I love it in a sweet potato with some spiced nut clusters as a snack. You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. Caroline Fausel has always loved nutrition. (See also amaranth and buckwheat.). Whole30 approved table of products; Previous page. It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Doesnt that fall under the Pancake Rule? Anything less than 100% cocoa (cacao) is off-limits during your Plant-Based Whole30. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. We changed our minds, I wrote, and wed love to re-open the conversation about partnership. The rest is history! . 0 in cart. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. Much like with fruit juice, if the vegetable is Whole30 compatible, so is the corresponding 100% vegetable juice. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. 0 in cart. The food-safe . -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. Click here to go back to whole30. Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. Look for an unsweetened, carrageenan-free soy milk, or use a compatible almond or coconut milk on your program. You wont believe its not dairy! Bake in the oven for 30 minutes or until the chicken is cooked through (165F internal temp). Lindsay Rhodes currently lives in Chicago. My problems began when I was 8. Buy It Online, Your favorite veggie-forward flavor goes plant-based, with our almond milk cream cheese. There are a few brands of vegan cheese that are made from cashews or other nuts, and these are technically allowed on Whole30. Since they're Whole30 Approved, you know they're an additive and dairy-free option for dipping, spreading . Grab some chips and dive into this dairy-free, Whole30-approved Southwestern dip! 69. INGREDIENTS Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Whether you are committed to the Whole30 or Plant-Based Whole30, each program is supposed to be a 30-day health reset. Cacao (or 100% cocoa) is great when used as a savory spice (like cacao-rubbed cauliflower steaks) or added to coffee or tea. Drizzle the olive oil over the top of all of the ingredients. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). New Roots cheeses areMade in Switzerland from organic cashew nuts. High-oleic oils are also encouraged on your Plant-Based Whole30. Can You Have I Cant Believe Its Not Butter On Whole30? care, and approval of your physician. Milk promotes aggressive growth of a COW. You can find the Original Whole30 Can I Have guide here. What are your thought? For those reasons, monk fruit is considered a sweetener and not a true fruit, and is not compatible in any form during your 30-day elimination. and it's Whole30-Approved. Heres how that gets sticky with cheeses there are certain ingredients that ARE compliant for the original Whole30 (those cheeses are mostly nut-based, and you can find the list HERE.) Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues, allergies, or intolerances) and is considered a hypoallergenic protein source. Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. It is not easy, however, to consume those chips in a way thats true to the spirit of the Plant-Based Whole30. However, read your labels to make sure your hummus doesnt contain dairy or other ingredients that arent a fit for the Plant-Based Whole30. Note, nut cheeses and dips ARE still (compatible) on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Search Search Recent Posts Can You Eat Dairy As A Vegan? Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, Whole30 + Paleo Sesame Ribeye Tacos Recipe + iHerb Review, Every Whole30 Approved + Compliant Almond Milk Brand 2023. We love the probiotic benefits of booch, and we think it makes a fine addition to your Plant-Based Whole30 menu. Purchase Very Good Cheeses online via their website or use their store locator for retailers in Canada, USA and England. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . Promise.). Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. (Kite Hill Ricotta-stuffed, bacon-wrapped dates are one of my favorite party appetizers.). Creamy pasta sauce can be really hard to figure out when you are not eating dairy, for whatever reason that may be. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) Nothing herein is intended to diagnose, treat, cure or prevent But that didnt happen. Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. Tip: Did you know that all iodized table salt contains sugar? In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. All fruit, including dates, are allowed on your Plant-Based Whole30. Here is where if you're following the Whole30 "rules" you start the reintroduction . (Youre welcome.) Maybe its because pairing it with a burger, or dipping raw vegetables, or adding a thin layer to your eggplant lasagna provides enough satiety that you dont want to eat the whole container. Nutritional Yeast: Yes. Per this ruling, all coconut aminos are allowed on the program. Tapioca starch is a fine choice as a thickener and can be especially helpful in sauces and gravies. My oh my the time has finally come (!!!!) Use Miyokos Store Finder to find Miyokos Mozzarella near you! We want you eating THE healthiest foods possible for 30 days. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. Buy It Online, -Melissa Urban, Whole30 co-founder and CEO. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! See the Can I Have? article for the Original Whole30 here. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. Frenchs Yellow is compatible, but Dijon often contains white wine, which rules it out for the program. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Whole30 Lemon Cheesecake Energy Bites. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Surprisingly sweet, as if it had a dash of vanilla in it, this cream cheese is a perfect companion for a cinnamon raisin bagel or anything you want to add a hint of sweetness to. Cue the balloons and confetti. Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.. ), and the Plant-Based Whole30 Program (rules here!). Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Plant-Based Whole30. Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. First and foremost, the Plant-Based Whole30 is, welp, Plant-Based and no animal products are allowed. Caroline Fausel has always loved nutrition. Kite Hill cream cheese is part of a Whole Foods 30-day challenge. Most coconut waters are technically compatible, containing only natural sugars from the coconut. Note: Soy is not part of the Original Whole30 program. That makes them fine to eat during your Plant-Based Whole30. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Kite Hill responded directly to my email, as I promised in 2018. Can cheese be added to a whole30 diet? In this Plant-Based Whole30 resource, well share the most common Can I have questions youve asked, and share our answers all in one place. After making the transition, they never felt better! If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. Calls For: Kite Hill Plain Cream Cheese BY CATEGORY All Appetizer Breakfast Dessert Dinner Entree Holiday Lunch Side Snack Whole30 No recipes match your search. Do you feel exhau, Have you *ever* considered homeschooling? Plan your successful Plant-Based Whole30 with our exclusive Prep Pack. Snag it on Amazon here. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Promise. Anything with added sugar is out for your Plant-Based Whole30. Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Plant-Based Whole30 Common Additive Cheat Sheet for details. One of the whole30 approved ingredients is Kite hill almond milk cream cheese. Fresh fruit + this yogurt dip = an unbeatably refr, Tis the season for all things carrot cake And, A sweet, plant-based Greek yogurt that has zero su, That feeling when eating plant-based foods is bett, In our smoothie bowl era Get inspired by t. Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial. Tip: High-oleic safflower or sunflower oils are very different than their standard counterparts. Kite Hill Non Dairy Cream Cheese. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! But you may find you really love the taste of a tofu scramble with some of the Plant-Based Whole30 compliant cheeses below, and you dont see any issues with it. Some varieties have fruits and fruit juices added, which are just fine. However, many will still contain added sugar or carrageenan, which are both off-limits for your Plant-Based Whole30. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. It comes in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter Larabar* is compatible, read the ingredient list. P.S. Well, actually that excitement happened on Wednesday. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Thats totally up to you. Learn more. Home / Blog / Whole30 FAQ / Kite Hill is Whole30 Approvedwhy now? Third, adding salt to your diet can be beneficial to many, especially if you live in a warm climate or are active, and too little salt leaves you at risk of an electrolyte imbalance. Nope, Ghee is not allowed on the Plant-Based Whole30 as it is still a product made from animals and is not plant based. The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community. Dairy-free cheese Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). Find out where you can find Nush near you using their Store Locator! You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! If youre buying your kefir, avoid those brands with added sugar in the ingredients list. You wont believe its not dairy! Milk promotes aggressive growth of a COW. Find Treeline Cheeses using their Store Locator. (Everyone). See also: Smoothies, Vegetable Juice. I imagined them mindlessly dipping or eating a whole container at a time, coming out of the program with an even stronger attachment to cheese than when they entered. Over the next few years, the Whole30 team made it clear across all of our messaging that while homemade cashew crema, unsweetened coconut yogurt, and almond milk cream cheese were technically compatible with the Whole30, these products could easily become food with no brakes, and to consume with caution. See also: Fruit juice, Smoothies. L, We should love EVERYONE. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. If the product is a tahini dressing or dip, however, read your labels to ensure all ingredients are compatible. (See also amaranth and quinoa.). L, We should love EVERYONE. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Pancakes (along with bread, muffins, tortillas, and other baked goods) are not compatible on the Plant-Based Whole30, even if made with technically Plant-Based Whole30 ingredients. Ingredients: Organic Refined Expeller-pressured Coconut Oil, Organic Avocado Oil, Organic Vegan Ghee Flavor, Organic Tumeric Extract, Organic Annatto Extract (For Color). To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Click here to print a $2 off coupon. Ingredients: Cashews, Water, Coconut Oil, Nutritional yeast, Organic chickpea miso (organic rice joki, organic chickpeas, sea salt, water), Sea salt, Natural smoke flavour, Onion powder, Chipotle powder, Lactic acid, Cultures. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Learn more. Remove chicken to a plate and set aside and wipe the skillet of any burnt pieces. Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. When it comes to additives, only two are specifically out. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). (Everyone). Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. Kite Hill has always provided Whole30 customers with Milk-Free Cream Cheese and Almond Milk Ricotta. I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits foryourWhole30. Carry on, warrior! Thats totally up to you. Fermented following traditional Swiss cheese-making methods. Use the Good Foods Store Locator to find their products near you. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." But please dont stress about using light olive oil in your homemade mayo, or the canola or sunflower oil your favorite restaurant cooks with. which includes: This website uses cookies to ensure you get the best experience on our website. Their products are the perfect . Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. I still hadnt seen much chatter about Kite Hill products in the Whole30 forum or on social media, but I was afraid once they grew more popular, trouble would brew. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Use Miyokos Store Finder to find Miyokos Mozzarella near you! Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, and coconut oil. Currently unavailable. I'm looking forward to having another fat option. Read honest and unbiased product reviews from our users. The diet-compliant products include four flavors of almond-based cream cheese and an almond milk ricotta. But please, no processed date syrup used as a sugar substitute. MOST are packed with gross additives, and definitely not a healthy choice for you. Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread, along with unmatched spreadability. Kite Hill is the exclusive Whole30 Approved Cream Cheese and Ricotta Partner! Note, your cacao must be 100%; that rules out even the darker dark chocolates. Learn More Discover the plant-based possibilities. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Click on the link for more. Whether or not you choose these foods below is totally up to you, and I support your choice! However, there are some ways to work around this. Find New Roots cheeses via their online shop. Smoothies: Yes (if all ingredients are compatible). * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! If all of the ingredients are compatible with the Program Rules, then the food is compatible with your Plant-Based Whole30 elimination.
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