I pla. Transfer chicken to a plate, and set aside. Bring the sauce to a slow simmer, and cook it for a few minutes to allow it to reduce and thicken. The good news is that the hard part is behind you and all thats left is for you to cook everything and do your magic! If you dont have any Italian seasoning you can just use those individual ingredients. Remove from the microwave oven and allow to cool completely. Add additional salt and pepper to taste. I actually ended up making it at the last minute instead of slow cooking it. Remove the chicken from the pan and set aside. ;), This came out amazing! Before cooking, allow chicken breasts to come to room temperature. Transfer to the slow cooker. In fact, mayonnaise is the top condiment on Keto and low carb diets. To make the creamy chicken breast recipe: Thoroughly season chickenbreasts with salt, pepper,and 1/2 teaspoon oregano on both sides. Saute for 30 seconds. Hi! Chicken is a great source of protein. 2.9g net carbs per serving (quarter of the recipe). Prepare the cream cheese mixture. This creamy chicken dish is super quick and easy to prepare! I did measure everything according to the recipe. 4. Try our juicy oven baked chicken bites recipe! Learn how your comment data is processed. I subbed roasted red peppers for the sun dried tomatoes. 2 pieces at a time, cook chicken until golden on each side and cooked through, about 3 minutes per side, depending on the thickness of your chicken). Preheat oven to 350 degrees. Place the cauliflower florets in a food processor and pulse until the mixture resembles rice. Required fields are marked *, Insert photo It was pretty easy to make and tasted yummy. Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together! Remove the fillets to a plate, tent with foil, and set aside. 1 tablespoonolive oil 1 teaspoon oregano Any leftovers freeze well and make a handy lunch. Cook onion, garlic, 1/2 teaspoon oregano, and sliced mushrooms. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Cook Chicken Thighs: Place the skillet back over medium-high heat and melt the butter in it. The recipe can do without the onions but why not? Sauce wasn't as creamy as it could be but it was still delicious and so easy. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! (hint: vegetarian dinner idea!). My looking for suggestions on what I may have done wrong. 4 cloves garlic, minced Carbquik pancakes One simple keto breakfast recipe made with heavy cream are these yummy carbquik pancakes. Stir in lemon juice and thyme. Add inch of oil to a deep pan or pot. chicken, cream, creamy, garlic, mushroom, parmesan, recipe, sauce. This is DELICIOUS!! Would have rathered it be creamier. The family had it over pasta. These chicken breast recipes are ridiculously easy to cook, super tasty, and have huge flavor with very little effort. Do you need very easy keto chicken breast recipes? Bacon Cheeseburger Soup (keto + low carb), 2 large chicken breasts, boneless and skinless, 8 cloves of garlic, smashed with the back of a knife and minced. Heres everything you need to make this rich chicken dish. Season both sides with salt and pepper. Browse more of our keto diet recipes, including recipes for keto breakfasts, keto lunches and keto dinners. Do you think coconut cream could work to replace the cream? I made this tonight and it was amazing! Then, add the thyme, red pepper flakes, chicken broth, and cream to skillet. Reduce heat to low and Add the heavy cream, parmesan cheese, and herbs. It was so flavorful and simple to make. The information displayed should not be considered a substitute for professional nutrition advice. Remove the chicken from the oven. Add the garlic and cook for 1-2 minutes until fragrant. Save my name, email, and website in this browser for the next time I comment. Seasoned, pan-seared chicken is cooked in a rich, creamy, garlic sauce you will love! Creamy Honey Mustard Chicken and Broccoli, Greek Kale Salad with Lemon Olive Oil Dressing, Roasted Cauliflower Tacos with Creamy Cilantro Sauce, Blackened Chicken Breasts with Garlic Lemon Butter, Crispy Mozzarella Parmesan Crusted Chicken, Foil Pack Garlic Steak, Potatoes & Veggies. Had company for dinner tonight and tried this recipe. Heat olive oil in a large skillet over medium-high heat and brown the chicken for 4 to 5 minutes per side, or until cooked through. I diced rotisserie chicken and added 4 oz cream cheese. Chicken breasts have never been so delicious! of cream cheese as well . Please calculate your OWN nutrition information in a database using the brand names you have at hand. This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you! Slowly add chicken broth, marinara sauce, whipping cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Allow the chicken breasts to rest for 3-5 minutes once they are done cooking. This absolutely delicious! This Keto Chicken Jalapeno Popper Casserole with bacon is what easy, low carb dinner is all about! Although it looks relatively simple in print, the ingredient amounts are perfect and create something spectacular. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Air Fryer Broccoli or Cauliflower keeps things simple and healthy while also giving perfectly crispy pieces to dip in the chickens sauce. Add the chicken breasts, and give them a good sear on both sides. The chicken is super juicy after roasting in the cream, and the spinach adds wonderful texture and taste. Cook the chicken in a little olive oil, in a skillet over medium heat. It thickens nicely as it cooks down and I usually add more cheese to the sauce. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes. I served it with fresh green beans. Heat 1 tablespoon butter over medium heat in a large pot. You can keep the creamy chicken with spinach for up to 2 days in your refrigerator, using an airtight container. The mushrooms in the sauce were so delicious I had them alone by the spoonfuls! Then, remove the browned chicken from the skillet and set it aside. By the way, did you know, if you grate your own cheese and let it reach room temperature before adding you wont have to deal with curdled cheese? It came out very flavorful. That would be tasty. This is one of my favorite chicken recipes! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. Bring the wine to a simmer, and reduce for 5-6 minutes. I used a bag since I just wanted chicken and spinach. Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, 21. To serve, top with fresh basil and even more freshly grated Parmesan cheese if desired. Season well with salt and black pepper. Step 4: Add Keto Cream Cheese Chicken the softened butter to the skillet and stir in cream cheese until melted. Instructions. The Bella Sun Luci brand was so bitter, it ruined the dish. Add the oil and heat until shimmering. 3. store them in the fridge in a lidded container for up to three days. Heat up an oven-safe skillet over medium heat, then add butter. Preheat oven to 350 degrees. Awesome recipe! Like most recipes with cheese or cream sauce, I dont find that this recipe freezes well. Heres a bit more about me. If you get a craving for a juicy, spicy, easy one-pot dish, this Instant Pot chicken with green chilis is super easy to make. Pat chicken dry. 2. From what I can tell, the recipes are very similar although Tuscan chicken sometimes includes spinach, and Marry Me chicken adds a pinch of red pepper flakes. Bring the sauce to a boil and let cook over medium high heat until . I think next time I might add mushrooms. Perfect. When cooked through, remove it to a plate and keep warm. Added mushrooms as well! Posts may contain affiliate links. Of all the dinners Ive ever made this is my favorite. 1 medium onion, minced Add spinach to the mixture and cook until wilted. Delicious, easy, quick dinner, will make again. Then you have come to the right place, we have rounded up 21 keto chicken breast recipes with heavy cream that we have shared over the years. Enjoy! Top each breast with 1T parmesan cheese and place in baking dish. Save my name, email, and website in this browser for the next time I comment. I didnt even notice that wow. Nutrition & Medical disclaimer - Repeat the process until all the chicken is coated. Add chicken to the pan and cook until a deep golden brown, about 7 minutes per side. I served it with roasted baby potatoes, and I doubled the sauce part of the recipe. Far better than a restaurant! Campbells Cream of Mushroom Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil, modified starch, and corn oil. Remove chicken and set aside. Add the chicken to the skillet and cook until browned on each side and cooked through, about 8 minutes total. First of all the sun dried tomatoes are a must - they brighten the dish but I dont use as much as this recipe and I chop them a little so as not to get large chunks while eating. OMG! Most of these recipes are quick and easy ones made especially for busy weeknights. I cut down on the sun dried tomatoes quite a bit because my husband isn't a fan of their flavor. Definitely recommend this recipe this might be in the top 10 things Ive ever made (and I cook a lot!). STEP 5: Reduce the heat to low and let simmer for 5 to 7 minutes. In a large skillet, melt 2 tablespoons of butter witha bit of oil from the sun-dried tomatoes over medium-high heat. Lower the heat to medium and add in the onions. Chicken is a good choice for keto dieters. Bring the wine to a simmer, and reduce for 5-6 minutes. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. In a large mixing bowl, combine the almond flour, coconut flour, salt, and baking powder. Cover with a lid and cook on medium for 6 to 8 minutes. I make this all the time and like most that have commented I have made a few changes over the years to satisfy our tastes. Note: You can leave the chicken whole if you prefer, but I think the pieces are easier to eat and more versatile. Add in other flavor components like Dijon mustard, cayenne pepper, red pepper flakes and salt & pepper. Bake in a preheated oven for 20 minutes, then stir in the spinach. Enjoy with cauliflower rice, zucchini noodles, or pasta for non-keto! I used red bell peppers because I do not like sundried tomato (or bacon). This recipe was GREAT and Ill definitely be making it again. Add the butter and onion and saute for 3 minutes. This easy keto-friendly garlic parmesan chicken only takes half an hour to make. Instructions. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. What are Macro-Nutrients and Why Are They Important? Chicken Breasts: This recipe calls for boneless, skinless chicken breasts but thinly pounded boneless, skinless chicken thighs will also work. I added a little bit more broth and cream for more sauce. We also use third-party cookies that help us analyze and understand how you use this website. The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler! Jill Dupleix's colourful and summery avocado salad is perfect for a casual buffet. Remove from heat, and add additional salt and pepper to taste if desired (I usually add just two pinches of salt). How long to cook chicken breasts: Large chicken breasts (from 7oz 200g) take about 20-22 minutes to cook. It's jucy, tender, creamy, and packed full of rich flavors. Sear the chicken for 2-3 minutes on each side until golden. If you have large chicken breasts, pound them or slice them horizontally to make the thickness even. Remove the chicken from the pan and set aside. Add the cajun seasoning, canned tomatoes, salt and pepper. Cook the chicken 5-7 minutes. As an Amazon Associate, I earn from qualifying purchases. This was okay. You could definitely use broccoli, I would steam it first to soften it up and chop it. I also chop up some bacon and cook with the onion. Use a silicone basting brush to spread mayo evenly on top of chicken. A keeper! Served it on penne pasta and baked butternut sticks. Cook the chicken until completely cooked through and browned on both sides. Place in the oven, and bake until chicken is cooked through -- about 15 minutes, or until it reaches 165F internal temperature. Onion: Finely minced onion or shallots. I can't wait to make it again again! 1.5 lbs Chicken thighs, skin on or skinless chicken breasts 1 Tbsp Olive Oil Sea salt and pepper, to taste 3-4 Garlic Cloves minced 1 Tsp Dried Basil 1 Cup Heavy Cream 1 Cup Cherry Tomatoes halved Cup Grated Parmesan Cheese 2 Cups Baby Spinach Instructions Season the chicken generously with salt and pepper. Add chicken breasts and sprinkle with salt and pepper. Add chicken broth, heavy cream, and Parmesan cheese and simmer for 2-3 minutes. For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. Awesome dish. In a skillet over medium heat, add the oil and chicken thighs. The one thing I saw on this thread that Ill try next time is the addition of artichoke! Winner in our house! Yum! Make the sauce. Lightly grease a 913 baking dish with cooking spray and set aside. Preheat the oven to 350 degrees F. Sprinkle each side of the chicken breast with the seasonings. The creamy sauce is pretty filling, so I'd recommend serving it with salad, steamed low carb vegetables, or any of these low carb rice options: The creamy sauce soaks into cauliflower rice and Palmini rice particularly well (buy Palmini fromAmazonorNetrition). Broccoli or would that be too hard? Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. What kind of noodles would this be good with? Bake until the chicken is cooked all the way through (about 15 minutes). This crisp chicken parm recipe is ready and on your table in 30 minutes or less. Preheat the oven to 350 degrees F. Cut the chicken in half lengthwise and horizontally, as if you were butterflying it. Ive been trying to copy a recipe similar to this from a local restaurant that I love. Heres a step-by-step guide to show you how to make this simple yet impressive recipe. Add chicken breasts and cook for about 4 minutes on each side until browned. This dish contains 220 calories, 14 grams of fat, 13 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Chicken Breasts in Creamy Spinach Parmesan Sauce Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parmesan sauce with an irresistible garlicky flavor. Tonight, it came out soupy not sure what I did wrong any ideas on how to thicken it without flour? These cookies do not store any personal information. Store in an airtight container in the fridge for 3 days or in the freezer for 3 months. Cream cheese, bacon, skinless chicken breasts, cheddar cheese, chicken broth. But not this one! Remove chicken from skillet and place on a plate and set aside (will return to the pan later). Terms of use - This mayo is 100% sugar free. You can cut the chicken breasts into cubes to speed up baking time, or also use cooked shredded chicken. This looks amazing! In a small bowl combine cream cheese, half of the sliced green onions and the ranch seasoning. Sliced White, Crimini, or baby Bella mushrooms are preferred. Enjoy! Season the chicken breast with salt and pepper on both sides. Slice chicken breasts in half horizontally to make them thinner. Saut until fragrant, about 30 seconds. Grease with cooking spray or a drizzle of olive oil. Flip pieces and cook the other side 3-5 minutes until golden brown, and cooked through. Add in the garlic, and the mushrooms. Theres a million versions of this type of recipe out there including another o make from this very site. Cook until translucent. 1 lb boneless skinless chicken breasts or about 2-3 medium chicken breasts 1 teaspoon garlic powder 1 teaspoon oregano or Italian seasoning salt and pepper to taste 2 tbsp unsalted butter 1 tablespoon olive oil 8 oz baby Bella mushrooms 1/4 cup onion minced 3-4 cloves garlic minced 1 1/2 cups heavy cream (or light cream, or half & half) Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Easy Crack Chicken Recipe - Instant Post or Slow Cooker - Keto Low-Carb. This is very good. I made this for the first time last night and all I have to say is wow!! Thank you! Nichole, Really delicious! A lot of times recipes this rich and flavorful take all evening to make. After youve gathered all your ingredients its time to get cooking! STEP 8: Divide the pot pie filling evenly between 4 mini pie pans. Welcome To Keto Recipes, Home of some of the best low carb recipes. But I still added some and I used the oil which I think was key. -Chicken breast, thinly sliced (0g carbs), -1 cup heavy whipping cream (6.6g carbs per cup), -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs), Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed), Step 2: take chicken out and cook your sliced onion and garlic in the same pan, sauting them in the butter, Step 3: Add in the chicken broth and cook until reduced slightly (or bubbling), then add your heavy whipping cream and parmesan to the mixture, stirring until thickenedadd in your spinach as well at this pointalso, add in xanthan gum to thicken the sauce, Step 4: Add your chicken back in the sauce and cook for 5 more minutes, then serve, recipe video:https://youtu.be/pn1AC6AEs1I. Season the chicken breasts with salt and pepper. You also have the option to opt-out of these cookies. Chicken Casserole with Asparagus and Mozzarella, 18. This was a very tasty and a great way to use up the holiday leftovers. Add chicken breasts to the pan and cook 5-6 minutes per side. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Each brand is different and nutrition information can vary. 24 Keto Chicken Breast Recipes to Keep You on Track! Stir a few times. Keto Creamy Chicken and Mushroom Casserole Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 400kcal Author Naomi Sherman Ingredients 1 pound chicken tenderloin pound mushrooms thickly sliced 2 tablespoon butter 2 tablespoon olive oil 2 cloves garlic crushed cup fresh parsley chopped Season the chicken breast lightly with salt and pepper, and then bake for 20 - 25 minutes (until no longer pink in the center). I served it with rice and portobello mushrooms, but it would have been great with pasta too. 2. Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. Mix until fully combined. Brown the mushrooms, add the garlic and a splash of dry white wine. How to Make Chicken & Cheese Bake. This looks amazing and Ill be trying it tonight! Crispy and savory chicken breasts grilled to perfection and simmered in a luscious roasted pepper sauce. The chicken, mushrooms, onion, garlic and everything else is cooked in one pan for easy clean-up. Your email address will not be published. Although, you could make the sauce by itself to pour on top of previously cooked chicken. In a separate medium bowl, combine the eggs and heavy cream. Add roughly diced chicken breasts and stir well. Servings: 4 Calories: 596 Author: Jennifer Banz Ingredients 2 large Boneless Skinless Chicken Breast teaspoon Kosher Salt teaspoon Pepper 8 Slices Bacon Chopped 1 Cup Chicken broth 1 Tablespoon Dried Parsley 1 teaspoon Dried Dill 1 teaspoon Dried Chives 1 teaspoon Garlic Powder 1 teaspoon Onion Powder Remove from the heat and keep warm. Directions: Sprinkle chicken with teaspoon of the salt and teaspoon pepper. I made this recipe today & my family absolutely loved it. Remove from the pan and tent to cover. Garlic Butter Chicken Bites with Lemon Asparagus, 4. This diced chicken breast recipe is a dream come true for low-carb and keto dieters! 3 tablespoons butter, divided Next time (assuming husband will let me try again), I will double the cream and broth and cut the tomatoes way back. Add chicken and cover the pot. Harsh but true. If you're not fond of chicken breasts, use skinless, boneless chicken thighs instead. Your email address will not be published. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Heat olive oil in the same pan and add garlic and Italian seasoning. 1. It's up to you whether you serve it as a curry with rice and naan bread or as a roast with your favourite Sunday lunch trimmings. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Absolutely wonderful recipe, and so versatile! Remove chicken, put on a plate, and set aside. Thanks! 1/3 cup grated Parmesan cheese Very tasty. Stir in sundried tomatoes. Great results!! Season both sides of chicken breasts with garlic powder, oregano, and a pinch of salt and pepper. Absolutely! Bake uncovered 40-45 minutes until internal temperature is approx. Add the herbs, spices, and salt, and pepper and mix well. Good eats! Stir in thyme, red pepper flakes, chicken broth, and heavy cream. I would like to serve it for a huge family gathering. Nutrition & Medical disclaimer - I made it with a rotisserie chicken. Make white wine sauce by adding butter, cream, chicken broth and white wine to the skillet breaking up the brown bits for added flavor. Made this for dinner tonight! I served it over edame pasta, Delicious Even the husband said leave a review saying it was amazing . Season with salt and pepper to taste. To make the creamy garlic chicken breasts with mushrooms: Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano on both sides. Add in the heavy cream and simmer for 2 more minutes. P.S. Add the spinach and stir to wilt. Remember to adjust the cooking time if you leave the breasts whole. These chicken breast recipes will be on the table in half an hour or less, perfect for fast weeknight keto dinners recipes. Did you make one of these keto chicken breast recipes? Creamy Chicken Breast in Spinach Parmesan Sauce, 17. This category only includes cookies that ensures basic functionalities and security features of the website. Will add some artichokes next time like one of the reviews mentioned. Plus, check out our keto fish recipes, vegetarian keto recipes and keto snacks. Please read our, Plan your weekly meals instantly from anywhere on the web. Remove chicken from the pan and set aside. A winner chicken breast recipe for dinnertime! Add spinach to the mixture and continue cooking until wilted. Cook onion, garlic, 1/2 teaspoon oregano, and sun-dried tomatoes. . Cook the chicken for 4-5 minutes on each side until well cooked. Required fields are marked *. You can find out more here by reading the sitesPrivacy Policy & Terms of Use. 1 pounds boneless skinless chicken breasts thinly sliced 2 Tablespoons olive oil 1 cup heavy cream 1/2 cup chicken broth 1 teaspoon garlic powder 1 teaspoon italian seasoning 1/2 cup parmesan cheese 1 cup spinach chopped 1/2 cup sun dried tomatoes, drained Instructions Add the olive oil or butter into a large skillet over medium heat. This Garlic Parmesan Chicken recipe is the perfect 20-minute meal! I had everything on hand except the tomatoes but still a crowd please. Adjust seasoning with salt and pepper. 2. I doubled the sauce and cut back on the garlic. 3. Add in the heavy cream, chicken broth and dijon mustard. Over medium-low heat, add heavy cream, stirring well. I have dried sun dried tomatoes in a container, will those work fine for this recipe? This recipe I will definitely make again. If youve made this recipe ahead of time and want to reheat the entire four servings, this is best done in the oven (350 degrees F for 7-8 minutes). This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! This might just be the number one question that we ask ourselves almost daily over here. This recipe is amazing , I make it all the time and also great one pan dish when entertaining ! Hence, its ideal to be consumed on a ketogenic dietary regimen. Cook chicken in a large skillet for 4 minutes on each side until browned. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice. Add the chicken and mushrooms back to the skillet, cover in sauce and let it simmer on low heat for 2 more minutes. 2 lbs chicken breasts (3-4) 1/2 tsp salt 1/4 tsp pepper 2 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon red pepper flakes 3/4 cup chicken broth 1/2 cup heavy cream 2 oz sundried tomatoes, chopped 1/4 cup Parmesan cheese 1/4 cup fresh basil, chopped Instructions Preheat oven to 375F degrees. Once the chicken is done, remove from skillet; set aside. I think you can add as much as you like the sauce cooks it down nicely. One of the best things about this recipe is that it can be made in one pan in under 30 minutes. This recipe is to die for. You first 5 issues for only 5 and never miss our best recipes. Egg & cheese breakfast casserole 4. Heres why I think you should do the same. Herbs: A few tablespoons of fresh herbs really do take this dish to the next level. The method to make thiscreamy chicken recipe is pretty quick and easy: 1. Based on a 2000 calorie diets daily values, one serving size of half kg chicken, the total calorie content is around 390-400 gm. Remove breasts to a large plate. STEP 6: Mix in the cheese until it is melted into the sauce and simmer until the sauce has reduced and thickened. Add cubed ham and cook for a few minutes. Serve on al dente pasta, on rice, a dressed arugula salad, steamed vegetables, with zoodles, or freshly toasted garlic bread. Try these keto chicken recipes chosen by a nutritionist to supply carbohydrate, fat and protein in amounts suitable for the ketogenic diet. I received so many compliments on it. This is by far my favourite keto recipe. I had large chicken breasts, so doubled sauce, cooked chicken longer, added more spinach, a few chopped artichoke hearts, and sliced mushrooms. The recipe calls for 3-4 but I went ahead and used 5 because Im hooked on garlic. Pat the chicken dry and sprinkle each side with salt, pepper, and Italian seasoning. Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Place olive oil in a large skillet over medium-high heat. Campbells Cream of Chicken Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and modified starch. I will definitely make this again. The sauce is so delicious, cannot say enough good things about it. Which took about 30 minutes. If you're looking for easy comfort food, you'll want to try this dish! They add a nice caramelized flavor to the cream sauce. 1 tablespoon butter. I love this recipe. Then we add butter, garlic, mushrooms and white cooking wine or chicken broth and allow the mushrooms to simmer and the liquid to reduce. You'll love this new, budget chicken dish. But opting out of some of these cookies may have an effect on your browsing experience. . Keto and low-carb friendly, the chicken recipe is ready in just 25 minutes! 1 teaspoon fresh chopped parsley and red chili pepper flakes, for garnish, This post may contain affiliate links. Parmesan Cheese: Freshly grated parmesan cheese is optional but highly recommended. Garlic: Lots of fresh minced or crush garlic. I like to serve this keto chicken dish for dinner with a side of simple cauliflower rice or, even better, my favorite mashed cauliflower. Warm a large non-stick pan over medium-high heat with one tablespoon of butter and one tablespoon of extra-virgin olive oil. Making this dish a great option for keto and low-carb dieters. Step 2: Heat your oil over medium heat and brown your chicken for about three minutes. Always speak to your GP or healthcare professional before starting a new dietary regime. All good cooks do this! Cook until chicken is no longer pink in the centers, stirring occasionally, about 10 minutes. 1. I have 4 kids and they absolutely loved it. Let cool for 2 minutes or so as the sauce thickens up a bit more, and then serve! I especially love how quick and easy it is. For something a little different, check out these Keto Green Chile Chicken Enchiladas or these super easySheet Pan Chicken Fajitas.
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