Hi! 1. All of these vaults are from the handspring family or twisting vaults without saltos. Good to know. A beam routine can last up to 90 . Does your gymnast need a pair of grips? Round off back handspring layout Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Make sure to check that their toes arent below their waist in the cast. Thanks. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Check your email! To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. horizontal The coach told her since she was doing nonflight series she needed a B. I decided to. Split jump Can that be allowed? The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. A split leap would fulfill the requirement, and so would a split or straddle jump. Handstand if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Yes, one of my teammates has that exact routine. You are using an out of date browser. A broken connection means that the gymnast will NOT receive Special Requirement credit. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. On floor, can I do a front tuck or front pike as my front pass? In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. This is the highest any RSGA platinum team has placed at state! do I have to have a kick before I do my turn on beam? Book Review: Chalked Up by Jennifer Sey. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. Xcel Platinum Beam Routine by Kyriana. Bars: There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. . Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Another question I get about the acro skills is whether they have to be different. Is sole circle count as a circling skill in platinum. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? In the Diamond division, tap swings do not receive Value Part credit. Xcel Platinum Skills List. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? Which elements are not allowed in platinum bar . What has been the hardest skill for your gymnast to acquire or get so far? Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. You have successfully joined our subscriber list. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Real data on college teams put together by mezzamare! Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? The best beam routines display confidence, good form, and good body posture. cartwheel) A dismount (ex. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Roundoof layout Jeez Ive met level 8s and level 10s who train less hours, me to . The gymnast would need to perform a different connection into or out of one of the handstands in order for them to count as two separate Value Parts. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? General deductions such as rhythm and footwork can separate the good from the great in this division as well. That skill could be a cast, or it could be a circling skill that finishes in clear support. Whats a 6 A & 1 B valued skills It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. If any other vault is performed, it is considered a VOID vault and scored a zero. vault: half on Level 6 Beam Routine by Claire. rules. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? In order to receive A value, any Platinum cast must be within 10 of the requirement. She only gets credit for the first one, and loses the acro Special Requirement. Follow us on Instagram:@thegymnasticsguide. Their routine composition is the closest to the J.O. Everything looks fine except the missing B skill. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. December 23, 2016, 2:36 am, Juliette LeBlanc Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). Front tucl or Pike This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. If the required Value Parts are not performed, a deduction is taken from the Start Value. Theres always a lot of talk about what these changes will be. These deductions, while sometimes small on their own, can really add up. Aimee, You have successfully joined our subscriber list. ONE with at least 120 cross or side split (not mount or dismount). front handspring The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. If so, do they have any sassy ones? For a better experience, please enable JavaScript in your browser before proceeding. One must achieve or pass through vertical. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. There is no minimum time for Xcel floor routines. If she's not consistently there that might be why the coach wants another. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. The only element that is different is the cast. ! The beam routine should flow together, with good rhythm. Back hip circle i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. A dive roll is not considered a flight element. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). leap, Bars: These requirements are consistent across the divisions, with the difficulty increasing progressively. We also share information about your use of our site with our social media, advertising and analytics partners. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Thanks! This article will help you select the p. How Does Scoring Work in College Gymnastics. Grab your FREE Goal Setting Workbook today! . An Xcel Platinum bar routine has 4 Special Requirements. Has the cast requirements changed ? I assume shes missing a required skill? I used to do a handstand, back walkover, back tuck and it just depends on the judge. I'm looking to find some feasible routine ideas for her. Full turn. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Can you do a front handspring and a half on or half on and half on half off? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. tap swinging if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. Floor: And of course, there are intricacies specific to each division. Floor: I would REALLY apprceiate it if someone could anwser telling me if these are ok. Two acro elements with or without flight. Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Marisa. Judges can, however, use general deductions to separate gymnasts. Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. Xcel Silver Beam Skills. Can you do a giant in Platinum. For Bars, Beam, and Floor . The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Platinum gymnasts must perform a minimum of a front handspring vault. Why would this be happening? Gymnasts are responsible for obtaining their own floor music. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! There is no undertime deduction. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. Each routine must contain at least two acro passes. This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. October 4, 2020, 10:04 am. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. A skills are worth 0.10, and B skills are worth 0.30. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Dismounts should land with the chest up, and feet hip-width or closer together. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? What makes a great Xcel floor routine? Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Want more from The Gymnastics Guide? I am from Australia and the programs are different but platinum (I think) is around my level. No you dont, I came from level 5 and switched over to platinum. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. B). Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. How Does Scoring Work in College Gymnastics? - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. This year will be the first year that she is the only gymnast competing at her level. Im new to excel. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. Vault you need a half on half off or with a half on you start out of a 9.8. A skills are worth 0.10, and B skills are worth 0.30. Xcel Sapphire Division Rules New in 2022! A press handstand is too. i am competing a back hip circle on plat. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Grab your FREE Goal Setting Workbook here! 3. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Firstly, a full turn, which fulfills SR #1. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. straddle jump) can be included in dance series She had a beam routine for level 6 but due to injury is doing Platinum instead. You have successfully joined our subscriber list. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. This means that a cast 9 below horizontal, or higher, will receive A credit. . Want more from The Gymnastics Guide? In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values.
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