There are also different categories of mold outlined above: allergenic, pathogenic, and toxigenic. It generally requires a balance of both (and finding the right times) that enables optimal healing. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. The four phases of the CIRS mold illness treatment protocol are: Each phase will have different steps and must be completed before starting the next one. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. Recent findings from the Environmental Protection Agency report that approximately 50% of homes and 85% of commercial properties in the US have water damage. At 26 years old, Mikhaila Peterson . VIP is also capable of assisting in optimizing immune system regulation, helping optimize wellness. Most people on the carnivore diet sit down and eat a huge piece of their one protein of choice, but (typical) I wanted to keep things more interesting. We recommend the carnivore diet, which supports both a gluten-free and low-amylose diet, for mold illness recovery. Were over fake wellness. Its time to unlock your magic & magnetism. Are you ready to vibe higher? Our brains automatically develop neural pathways in response to all of our experiences. Both CSM and Welchol have the specific charge and receptor site for binding to biotoxins including all toxic mold pathogens for elimination. While we are board-certified in holistic nutrition and nutritional therapy practitioners, we are not providing medical advice. Mold illness research conducted by Dr. Ritchie Shoemaker, the pioneer of biotoxin illness, since 1997 has completely transformed our understanding of mold toxicity along with some of the root causes of autoimmunity. I say animal-based because my diet is not strictly carnivore, although it started out that way. Mind-body supports such as the. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. Less brain fog In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. I have them at night for a few days, usually topped with some honey, and I feel like this really helps reset my leptin signaling and helps with my hormones. With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. I had my bu. This can lead to the development of inappropriate pathways. Meat, poultry, eggs, and fish from grass-fed, organic, and wild-caught sources are a crucial part of the low-mold diet. People have asked me how long I plan on eating this way, and my answer is as long as it feels good for my body! VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. We havent experienced any patients healing with only mind-body work but this is an important tool to include. A person following the diet may also use honey, salt, pepper, and. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. In a well-functioning immune system, cytokines are created as a response to invading pathogens and play a role in upregulating the inflammatory response. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products. Judy has a private practice, focusing on root-cause healing and gut health. Why I Started Carnivore: My 3+ Year Before and After Story, Carnivore Cure: The Ultimate Elimination Diet. I'm excited to sit down with Jacie and Barbara. I only used salt to season my foods. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a. . As a reminder, you only need. The #carnivorediet tag has amassed over 645 million views on TikTok, with one user, @roryskitchen, going viral over the past two . In fact, most people who follow the Carnivore Diet are not just surviving, they seem to be thriving. TGF Beta-1 (normal range: <2380 pg/mL): The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. During this step, youll also need to get other specific lab work completed. Mold illness is an inflammatory illness caused by exposure to toxic indoor molds, their harmful by-products, and other microbial toxins in water-damaged buildings. levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. In mold illness, the impaired immune system isnt capable of identifying the mold and other biotoxins for antibody creation and correct detoxification. The only thing that kept me going was the fact that my bodys reactions were most likely a sign of toxins and bad bacteria dying off at least SOMETHING was happening. Rapid weight loss. And those who have sought objective lab data show biomarkers consistent with health and vitality. Histamine release isnt always related to mast-cell activation. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. C4a (normal range: 0-2830 ng/mL): The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. The situations where its absolutely impossible or that I simply dont want to eat carnivore dont end up happening too often, and I just let it happen if it happens! VEGF is a type of protein that supports new blood vessel growth. The results help diagnose any visual system dysfunction which is another hallmark symptom of mold illness. However, for those that dont have the appropriate immune response genes, their immune systems never tag the mycotoxins and therefore cant create the antibodies requires for the foreign antigen. Save my name, email, and website in this browser for the next time I comment. While rarer, some individuals begin the protocol severely compromised, resulting in cases in which they dont tolerate either binder. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. The capillaries located in optic nerves are also affected by the decreased blood flow from the reduced VEGF levels. For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. Organ meats are natures multivitamin they are bursting with nutrients. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. Although this might not be for everyone, this way of eating has played a huge role in my healing journey. WPLoyalty. I dont have autoimmune or mold symptoms anymore unless Im in a moldy place, eat a lot of foods outside of whats mentioned above, or am severely sleep deprived / dont take care of myself. Starting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. When mast cells detect a threat, the chemical mediators are released which causes subsequent reactions to occur. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a Shoemaker-certified practitioner. Furthermore, the binder itself also can strip the fatty cell walls from cells. While many in the Western medical space are still in the dark about mold illness, Dr. Shoemakers peer-reviewed, clinically-backed work has given so much hope to those suffering from chronic illness untreatable by modern conventions. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. Did the Carnivore Diet Get Rid of My Food Intolerances? This content is for educational purposes only. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. As many Americans cancelled meat from their diets this January in what became known as Veganuary, Joe Rogan went all in, going on the Carnivore Diet. Sign in, Powered by Carbs get a bad rap. I was finally starting to feel like myself again, and I loved the fact that I didnt have to think about food as much and spent way less time cooking. Everyone deserves to live a life symptom-free. The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. Balanced electrolytes (its not a carnivore issue!) Kelly is still working on some things but after 5+ years of all-meat carnivore, shes finding root-cause healing with CIRS treatment and carnivore. 1. your gut requires fibre for optimal health 2. you need vegetables as a source of vitamins and minerals Once these two myths are dead, the modern SAD diet will have no legs left to stand on. She could eat some veggies if she chose to. Nut milks are great healthier alternatives to animal dairy. In our clinical experience, weve had patients find incredible symptom relief with limbic work alone before theyre able to start mold illness treatment. Carnivore eating is loaded with saturated animal fat and high- cholesterol foods. But she found root-cause healing with Carnivore + Chronic Inflammatory Response Syndrome (CIRS). Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. Well search for answers until we turn over every rock (or case study and research paper). The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. And there is no shortage of physique transformations either! I eat to satiety. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. This seemingly strange and extreme way of eating flies in the face of every piece of conventional nutrition advice we've been given, yet a growing number of people report remarkable . Low MSH levels cause a minimized production of melaninwhich leads to non-restorative sleep and chronic fatigue. Start your mold illness healing journey today and contact us any time regarding the protocol. The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. Mast cells are like our immune systems watchdogs and work to defend the body from outside threats and invaders. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. I also think they taste delicious, and theyre usually very cheap! Even if you dont recall a water damage event happening in your presence, try to remember any signs of water damage you may have noticed at properties you frequented. It went poorly. I am also exercising less. It was initially created in the 1960s by the. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. Some adherents eat only meat, salt, and water. Here are some of the common mold illness symptoms: Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. I also consume raw beef suet, ghee, raw butter, colostrum, and goats milk. Foods you can incorporate into the low-mold diet in moderation include: Gluten-free grains: Brown rice, quinoa, buckwheat, millet, teff, certified gluten-free oats Starchy vegetables and legumes: Sweet corn, potatoes, beans, peas, lentils, sweet potatoes, squashes, turnips, parsnips Low-sugar fruits: Berries, apples, pears, peaches, avocadoes The VCS test can be taken for free here or use the official test option from Dr. Shoemaker for a nominal fee here. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. Timing some of your doses after meals is also ideal. is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. Improved hormone balance Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. I do not feel well if I have those regularly, but once in awhile theyre fine. Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. I will also sometimes get massive cravings for chocolate, so I eat some 100% cacao, because thats what my favorite chocolate has always been. Eliminating the plant toxins that were causing underlying inflammation allowed my body to truly focus on repairing. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. I usually have EnergyBits every day (my body responds really well to chlorella), and some of my Sugar-Free Apple Pie Gut-Healing Gummies, which are made of gelatin (carnivore) and apple cider vinegar (not carnivore). This results in leaky brain, allowing neuropathic toxins to enter the brain which causes substantial inflammation and the dysregulation of the hypothalamus and pituitary. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. The diet excludes all produce, as well as grains, legumes, nuts, and seeds. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. I tried the carnivore diet about a year ago for 2 weeks, but this year I gave it a full 30 days to see if it would help support my body as I went through a mold / Lyme protocol. Take advantage of our. Here's our review of the carnivore diet, its benefits and downsides, and how to get started. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Mycotoxins have the ability to cause a range of adverse health impacts from acute mold poisoning to long-term effects such as mold illness or even cancer. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. A low amylose diet can also help with normalizing MMP-9 levels with less inflammation from sugars. In turn, this helps lower overall inflammation. DISCLAIMER: This content is for educational purposes only. High MMP-9 leads to whole-body inflammation by allowing inflammatory chemicals to seep through leaky blood vessels. From gut healing to supporting mental health, the benefits of the Zero Carb Carnivore diet are many. A limited blood marker and genetic susceptibility test is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis. Make sure to only work with CIRS-specific remediation companies since the remediation process required for mold illness is drastically different than the standard approach. When this happens, histamines are released due to gene activation and not specifically due to mast cell activation. The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. in-house that can be completed at any LabCorp. Its time to stop living in chronic illness. Paleo books and websites sometimes include animal dairy. At this point of the protocol, patients that have any lingering symptoms can utilize VIP nasal spray to eradicate them. Well help you find your root-cause imbalances. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. After each subsequent phase has been completed and all blood markers restored to their normal ranges, the patient will be cured of mold illness and should be free from symptoms and the many downstream consequences of toxic mold exposure. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. Find root-cause healing. We offer the Mold Illness Testing Panel in-house that can be completed at any LabCorp. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Weve seen a variety of patients develop autoimmune conditions including Hashitomos disease, Crohns disease, and other immunity issues from mold illness. Inflammatory elements are then transported by the MMP9 from the blood into tissue which can promote clot formulation and inadequate circulation. Ive tried every diet under the sun and am more than open to shifting my way of eating whenever my body calls for it. Theres usually always meat on the menu! Cytokines are a type of protein produced in the body responsible for modulating inflammation. The first 30 days were honestly a very rough transition. Ability to sweat Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. Its best to work through these in order since the first three steps are free and dont require working with a provider. While meat is nutritious and. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. tends to occur in over 80% of MSH-deficient mold illness patients. Beware: the bacon and ground beef combination is dangerous. The year sped by without me experiencing any significant issues being a carnivore. Yet the before and after pictures demonstrate how cutting carbs and eating fat routinely results in dramatic weight loss. The term brain on fire refers to this critical inflammatory state experienced by the brain. carnivore-ish. The carnivore diet is zero carbs, whereas the ketogenic diet is primarily a low-carbohydrate diet that causes your body to enter the metabolic state of ketosis. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. Here are three mold categories that can impact health: Water-damaged buildings will have a chemical soup of toxigenic mold combined with microbes, harmful chemicals, bacteria, mycobacteria, and actinomycetes. In its most basic form, a carnivore diet consists of eating only animal meat and not eating plants. Sex hormone production can also become down-regulated while the pituitary may upregulate the production of cortisol and adrenocorticotropic hormone (ACTH). If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. Are you ready to finally optimize your health habits for real results and true health? It also important to note that weight loss is only the most visible "side effect" of going carnivore. Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed. report that approximately 50% of homes and 85% of commercial properties in the US have water damage. The test will display a series of images with decreasing contrasts taken over the course of ten to fifteen minutes. Mycotoxin exposure has also been tied to. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. During this step, youll also need to get other specific lab work completed. Everyone deserves to live a life symptom-free. Generally, when you see the C4a elevating, the histamine response will turn to create more prevalent symptomatology. Its rarely ever a Im not carnivore-enough or biohacking-enough.. The 7-Day Diet Plan Gear for carnivores? In our experience, there seems to be a higher rate of mold illness cases among the carnivore community since root cause healing is typically what attracts us to this way of eating. Its time to stop living in chronic illness. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. Well search for answers until we turn over every rock (or case study and research paper). Tshirts, mugs and more to suit your favorite meat eater - https://carnivoregear.etsy.comI think I still have mold illness. Part of the autonomic nervous system, the limbic system is affected by mold illness. The beginning phases and steps of the protocol will help lower C4a innately if the patient is successful in completing these. ). In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Another one of the consequences of this is the loss of contrast sensitivity for those with mold illness. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. Mold illness is a legitimate condition thats completely reversible and allows patients to get to the root cause of healing. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. I love pork rinds for a crunch, and beef sticks if Im on the go! It generally requires a balance of both (and finding the right times) that enables optimal healing. Also known as the complement cascade, the complement system is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. While a lot of properties will display one or more of these signs outlined above, there are many that have hidden water damage. For certain mold illness patients that have specific immunity-related HLA gene types, these individuals may develop more inappropriate immune reactions at this stage. Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. Losartan, a prescription medication, can be used as an intervention for stubborn elevated TGF Beta-1. Mold allergies are more common among children than adults. Since about 50% of homes and 85% of commercial buildings in the US have water damage, its very likely that youve encountered toxic mold at some point. This portion of the population is born with. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. 40% of people suffer from mold toxicity with 25% of the population genetically susceptible to chronic mold illness. So youve confirmed that you may have encountered a water-damaged building, have eight or more positive symptom clusters, and failed the VCS test. . your mold illness healing journey today and. Thats why limbic work is such an important step for mold illness treatment as well as any other chronic condition. Sudden unexplained increase in the water bill, Large, spiderweb-patterned cracks or small hairline cracks, Water rings that appear discolored, yellow, or light brown, Visible mold growth in the corners where ceilings and walls meet (more common for humid rooms such as the basement), Water stains that have a similar look to rust, Bubbling, peeling, or flaking paint/wallpaper, Crowning where the middle of the plank is raised up causing a rounded look, Circle which symptoms you have in the graphic and see if it results in eight or more clusters. Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. Mind-body supports such as the Safe and Sound Protocol offer a passive support option to help rebalance the nervous system. Thats up to 40 million people in the US alone. Ability (if she chose to) to eat plants Sleeping through the night (deep sleep from 30 mins to 2 hours average) Less brain fog increased energy Less negative and emotional thoughts (mold can cause dark thoughts) Clear skin Balanced electrolytes (it's not a carnivore issue!) Research indicates that, is susceptible to chronic mold illness and. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. For a full 30 . Speak to your provider about subsequent steps needed to normalize this again. RT @CarnivoreSapien: Modern diets have two more major lies we need to kill. The mycotoxin pathway helps explain the consequences of mold illness on the immune system and overall health: Once a genetically susceptible person experiences a traumatic event that activates this specific gene expression, mold illness begins after being exposed to the interior of a water-damaged building.
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