Room temp is between 92 and 95 degrees. Hot Power Fusion yoga is a combination of power yoga and Bikram yoga. What happens when you put your legs up on the wall for 20 minutes? If you need a break - please take one! This non-Amazon harvested tree rubber mat is environmentally benign and biodegradable, and it strongly supports both your practice and our world. **It is recommended to be in a hot room. Yoga in Ashland and Medford Oregon | Rasa Yoga Studio. A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Ill crest an entry for YogaSculpt and log it at 400 calories. When hot fusion hair extensions are placed correctly, they may give you a very natural appearance. So, while yoga can be a valuable tool for weight loss, it should be used in combination with other healthy habits such as a balanced diet and regular exercise. In the US, many states do not require any kind of degree for personal trainers. Apple watches are the only ones that separate active calories. A one-hour Hot Power Fusion yoga class can burn up to 450 calories. Yoga is a practice that originated in ancient India as a way to harmonize the body, mind, and spirit. If you are going for flexibility and core strength, I think C1/C2 is your best bet (chaturangas ho! Save my name, email, and website in this browser for the next time I comment. This article was one of many that had similar counts-. Cardiovascular exercise such as running, biking, or swimming is important for improving heart health and promoting weight loss. For the most part, you dont need any prior knowledge of traditional hot yoga to take part in Hot Fusion; in fact, it can be a great introduction for you to determine whether you enjoy it hot or not. WebLearn how many calories you burn from CorePower Yoga. It is recommended to combine yoga with cardiovascular exercise for optimal health benefits. Generally speaking, We will be releasing new videos every week! The words "yoga" and "intense" should not be used together. Considerations on restorative and yin practices. I tried with the weights and without, and quickly realized I didnt need them to feel my muscles light up. Once youre a few minutes into Yoga Sculpt, youll know exactly what Im talking about. Nearly all studios are company owned and therefore It blends the contemplative, purifying properties of hot yoga with the intensity of power yoga to help you develop your yoga practice and get greater results. A one-hour power yoga class can burn up to 500 calories. Web22K views 2 years ago Hot Power Fusion Yoga. Shorter HPF Heart Chakra: https://youtu.be/pCZITvKdJYc 5. An research created by the Harvard Medical School estimates that youll burn an average of 240 to Bikram asserted he fully recovered from his knee injury after working with his guru consistently for six months. The HPF CPY set sequence Vibe: Studios are more upscale than the typical Bikram studio and more comparable to YogaWorks studios. Its a simple, yet incredibly powerful yoga pose called Viparita Karani that can help promote relaxation, reduce stress, and improve circulation. Standing poses, balance poses, and Yin postures are all included. When your legs are up against a wall, your heart is elevated above your head, which , A bachelor degree is not usually needed to become a personal trainer. Facebook; Prev Article Next Article . Hope that helps! According to a study, a person with a body weight of 125 lbs can burn up to 120 calories during a 30-minute yoga session while a person with a body weight of 185 lbs can burn up to 178 calories during the same session. Crescent Lunge to Warrior 2 and Reverse Warrior Flow. WebThe number of calories burned during hot power fusion yoga can vary from person to person and will depend on the duration and intensity of the class. As you move to energetic music, it aids in the stimulation of your metabolism and the development of lean muscular mass. Tips for Maximizing Calorie Burn in Yoga While some types of yoga are more effective at Maintaining a healthy diet that is rich in nutrient-dense foods and low in processed and sugary foods can help support weight loss goals and maximize calorie burn during yoga practice. In this article, we will explore which types of yoga burn the most calories, providing you with the information you need to make an informed decision about which practice is best for achieving your fitness goals. A one-hour Hot Power Fusion yoga class can burn up to 450 calories. Nuclear fusion that occurs at extremely high temperatures, particularly when it is a controlled process, is considered to be a possible source of energy. The temperature in the room ranges between 90 and 105 degrees, depending on the class5. When youre new to a workout class, theres often this pressure to push yourself to look like the regulars. Any exercise that causes your heart rate to elevate aids in the burning of calories, which eventually results in weight reduction. How To Boot Lenovo Yoga From Usb? In the event that you begin to slide, the eKO Lite Mat provides a naturally gripping surface that catches your foot. Wrong. wajidi 2 years ago No Comments. Hot power fusion corepower yoga how many calories do you burn this is since yoga is normally taken a relaxing health and fitness technique as well as something to enhance. Many yoga students believe Bikram yoga to be the most difficult style of yoga. WebCalories Burned In Corepower Yoga Hot Power Fusion. Bikram yoga, also known as hot yoga, is performed in a room heated to 105 degrees Fahrenheit with 40% humidity. However, having a degree in a field related to health and fitness is likely to open up additional opportunities and provide personal trainers with a broader base of . Numerous reps. The increased range of motion is the primary advantage of Hot Power Fusion yoga. Total calories are around 400 burned. Yoga called Hot Power Fusion combines the heat of power yoga with traditional yoga. Bring a yoga towel to absorb the sweat and dress appropriately. With the temp set to 100-103 degrees, this class is toasty. My google searches are finding nothing. Hope this helps! Ashtanga yoga is a traditional and rigid form of yoga that follows a set sequence of postures. (TOP 5 Tips). 3. Certified Personal and Group Fitness Trainer, Been in fitness for 30 years and have studied kinesiology and nutrition, Stop and Smell the Veggies: Eat Green for Earth Month With MyFitnessPal. The meditative elements of a traditional hot yoga class are combined with the intense and energizing elements of a Power Yoga class in this type of yoga. How many calories do you burn in hot power fusion yoga? Skin nourishment. Here are some tips for maximizing calorie burn in yoga: Increasing the intensity of your yoga practice by holding postures for longer periods, adding weights or resistance bands, and increasing the pace of your movements can help you burn more calories. The Hot Power Fusion class is provided by CorePower Yoga, a facility with 160 locations across the country. A well-known yoga teacher named Paige Held created the heated, 75-minute class in Lauderdale, Florida, with her colleagues. I doubt you burn any more than 250 calories in a hour. Hot yogas meditative elements are combined with Power Vinyasas strenuousness in this class. It is taught at a temperature of 92-98 degrees, and prior yoga expertise is preferred. #1) Including yoga sculpt in your training program can help you grow muscle, which will aid you in weight management. It is intense. It is far more intense than regular yoga. After doing a classic yoga warm-up featuring deep breathing and sun salutations, the instructor guided us through a flow that included rounds of upward dogs and downward dogs to get the blood moving. What Does Sitting On A Yoga Ball Do? You agree to practice at your own risk when participating in any exercise or exercise program because of the existing possibility of physical injury. What is the calorie burn rate of CorePower yoga? Cotton is inferior to synthetic fabrics that can withstand perspiration. corepoweryogaondemand.com. September 8, 2022. The term Hot Power Fusion refers to the fusion of hot and power yoga. Running, on the other hand, burns far more calories per minute than yoga, resulting in weight loss that is significantly faster. The website HealthStatus reports that power yoga burns calories at a moderate rate. This session is held in the heat (98 degrees), and it incorporates more cardio and plyometrics than our normal Sculpt Yoga class does. Required fields are marked *, Copyright . And I definitely wasnt the only one who paused regularly to towel off, sip water, or readjust. WebThe number of calories burned during a CorePower C2 class will depend on the intensity of the class, your current fitness level, and your body composition. Flowing with methodical holds, Hot Power Fusion combines the best of our Power and Hot Yoga programs into one. Another must-have for heated CorePower Yoga classes is water and lots of it. Is yoga or cardio better for weight loss? The course aims to inspire, de-stress, and de-kink students. 2. Plus, its low-impact, so it , A yoga session is an ordered period of time devoted to the practice of yoga asanas (poses). The website HealthStatus reports that power yoga burns calories at a moderate rate. Yoga can help you build muscle, increase flexibility, and improve your overall physical fitness. Power yoga hot power fusion corepower yoga first corepower yoga class His severe injuries led to predictions that he would never be able to walk again, and there was even speculation that he might need to have his legs amputated. Published date 7 Feel-Good Modifications for the Most Popular Yoga Poses, 7 Intermediate Yoga Poses to Take Your Practice to the Next Level. Not all yoga is created equal when it comes to calorie burning. How To Take Screenshot On Lenovo Yoga? According to the website, a 130-pound person who does this style of yoga for 60 minutes would burn around 304 calories. The website HealthStatus reports that power yoga burns calories at a moderate rate. This class combines the feel and heat of Hot yoga which is taught in a setting that is above 100 degrees Fahrenheit and at least 40% humidity with the movement and intensity of Power yoga to create a unique experience. Yoga Series: Table Top and Cat-Cow Series. It is a 60-minute class that is designed to work the entire body. How many calories are burned during a Body SculptingTM workout? So, one moment I was doing a twisted low lunge, and the next I was holding dumbbells and sweating through a series of bicep curls, hammer curls, and side planks. With the temp set to document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yoga Bag: Understanding the Importance and Benefits of Having One, The Benefits of Yoga for a Healthy and Healing Lifestyle, The Benefits of Practicing Hot Yoga in Calgary, What Yoga Can Do: A Comprehensive Guide to the Benefits of Yoga, Where Yoga Comes From: Tracing the Roots of an Ancient Practice, The Best Yoga Leggings of 2022: Comfort, Durability, and Style, The Best Yoga Apparel: Finding Comfort and Confidence on the Mat, Why Yoga Tattoo: Exploring the Intersection of Spiritual Practice and Body Art, How Yoga Practice Can Transform Your Life, "When is International Yoga Day Celebrated Every Year? Please remember that the amount of calories you burn during an exercise varies depending on your weight, gender, age, and a variety of other factors; nonetheless, this number serves as a decent starting point for comparison. However, not all types of yoga are the same in terms of calorie burn. Before beginning a Hot Fusion class, you might benefit from having some prior yoga experience. WebHow many calories do you burn in hot power fusion yoga? In a 75-minute class called Hot Power Fusion, the best aspects of Power Vinyasa and Hot Yoga are combined. Any idea on calories burned for one hour of practice (heated like bikram). Any exercise that causes your heart rate to elevate aids in the burning of calories, which eventually (Solved). When To Avoid? Additionally, when done properly, they are non-damaging to your hair. How hot is Core Power Yoga? (Best solution). How many calories do you burn during CorePower yoga sculpt? The Hot Power Fusion class is provided by CorePower Yoga, a facility with 160 locations across the country. Your email address will not be published. These towels are thin, made of wicking microfiber, and have grippy nubs to stay put on your mat. Bikram Yoga is a type of yoga that is performed in a hot environment. And if you take an in-person class like I did, theres also a hot yoga element: My class was a Sweat Level 2 which means the room was heated to around 105 degrees, just enough to put a glisten on your forehead before you even start flowing. All Rights Reserved Powered by, How To Disable Touch Screen Lenovo Yoga? wajidi 2 months ago No Comments. From yoga sequences designed to help with balance and stability during pregnancy, to restorative and relaxing practices, and even videos to help manage back and shoulder pain, theres something for everyone. Is a bachelor degree usually needed to become a personal trainer. An HRM isn't designed to track activities such as Yoga. This class was definitely intense, as promised. You can try the popular brands classes virtually via livestream and on-demand options starting at $19.99 a month or you can treat yourself to a full It featured all the same exercises set to a pop playlist (which kept me motivated to move), and it was nice to be on Zoom with fellow workout-from-homers, who seemed to get just as much out of the virtual routine as I did IRL. Your email address will not be published. Incorporating cardio movements such as jumping jacks, high knees, and burpees into your yoga practice can increase your heart rate and calorie burn. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. Practicing yoga regularly, even just a few times a week, can help you build muscle and increase your metabolism, leading to more calorie burn over time. What To Do When You Cant Focus on Breath During Meditation? Before signing up for a Hot Power Fusion class, its critical to understand your skill level. Yoga is an ancient practice that has been around for thousands of years. A few days later I opened my laptop to give the livestream version a try. Required fields are marked *, Copyright . You should begin with a low-intensity class to get accustomed to the hot environment in order to prevent injuries. How many calories burned hot power fusion? Combined with a reduced-calorie diet, you're well on the way How many calories do you burn during CorePower yoga sculpt? However, the number of calories burned during a yoga session can vary depending on the type of yoga practice and the intensity level of the session. Is CorePower Yoga Sculpt a hot yoga studio? Your email address will not be published. We repeated each flow a few times through, then the song would switch to another Shazam-able track and wed kick back into a more strength-based interval. How many days a week should I do yoga sculpt? WebThis Hot Power Fusion class is a blend of balance, core strengthening and flex Open your chest and hamstrings as you work on your balance and core stability. Newcomers are advised to start with a lower-level class. While some types of yoga are more effective at calorie burning than others, there are also ways to maximize calorie burn within any yoga practice. Consider taking a hot yoga class at Corepower if youve never tried it before. Even if one is not sprinting or leaping, hot yoga is one of the most efficient methods to burn calories. A relaxing and energizing meditation session is included at the end. Even if one is not running or leaping, hot yoga is one of the most efficient methods to burn calories.. Any fast-moving activities that are introduced to the hot yoga session will, as a result, result in a significant increase in calorie burn. It is possible to strengthen each yoga position by combining free weights with Core Power Yoga 2 (heated power Vinyasa-style sequencing) and cardio, while also including strength-training movements such as squats, lunges, and bicep curls. It is a physically demanding form of yoga that can lead to significant calorie burn. Prior to attending HPF classes, you should also practice hot yoga. For instance: Theres a strengthening hot yoga class called Hot Power Fusion, a beginner-friendly stretch and breath class called Core Restore, and the class that I tried called Yoga Sculpt. Hot fusion hair extensions are a highly popular way of adding hair extensions to your hair. Its a great workout for your body and mind even though its more difficult than standard hot yoga. WebThe exact number of calories you burn during hot power fusion yoga will depend on several factors, including your body weight and intensity of your practice. Together we stretch \u0026 strengthen our bodies!#HPF #HotPowerFusion #Corepower Your email address will not be published. This form of yoga provides a challenging workout for your entire body, typically with an emphasis on building strength, and isn't ideal for beginners. A unique blend of power yoga and strength training, Yoga Sculpt is designed to give you a total-body workout in one session. It is the newest laptop in the IdeaPad series, part of the flagship L-series lineup by Lenovo. It can be challenging in parts if you are new to Yoga. Everything You Want To Know, 2023 Yoga Feeling Hot Power Fusion Yoga Calories Burned. If youre like me, the name yoga sculpt might evoke a picture of a basic yoga experience, perhaps one in a dimly lit room with relaxing music, with perhaps a few extra planks and boat poses thrown in for an added burn. In fact, I saw someone taking a break in childs pose and thought, You know what? If you want a sip of water - feel free to do so! Sculpt Squad's Instagram https://www.instagram.com/sculpt_squad/ Toris Instagram https://www.instagram.com/torirayy/Follow along for more fun workouts! How many calories burned hot power fusion? How hot is Core Power Yoga? I have also been wondering about CorePower Yoga Sculpt classes. It is possible to lose weight through physical exercise as long as the activity maintains a calorie deficit in the body; in principle, this means that both yoga and jogging can help you lose weight. Generally speaking, the This lesson is toasty since the temperature is set between 100 and 103 degrees. Please SUBSCRIBE for more videos here: https://www.youtube.com/channel/UC2CHcSymAdMME3CMcgFfP3Q?sub_confirmation=1 - - - - - - - - OTHER HPF CLASSES HPF with gentle music: https://youtu.be/KvFzPyznyj4 HPF with music by DJ Taz Rashid: https://youtu.be/WEAwN8zYDZI HPF for Busy People: https://youtu.be/3gVGRW3JjZM Candlelight HPF: https://youtu.be/pueqy9k1h0A HPF for Beginners: https://youtu.be/MS0DbwxgquA 1. Replies A.C.E. In addition to your normal yoga practice, Sculpt Yoga is a fantastic addition. Because it is a type of cardiovascular activity, Core Power Yoga is extremely beneficial for weight loss. 2. Shorter HPF Crown Chakra: https://youtu.be/HHLZszbZ6L0 HPF 7 Chakras: https://youtu.be/lpOWC0HjEcw- - - - - - - - MUSIC https://www.purple-planet.comIn this video during Savasana you heard Zack Linderer beautifully playing Chopin Waltz Op.69 No.2 on his guitar:https://www.instagram.com/zack_linderer_yogahttps://www.facebook.com/zachary.linderer- - - - - - - - CONTENT 00:00 Welcome \u0026 Intro00:40 Intention Series02:19 Sun Salutation A05:45 Standing Series10:45 Balancing Series22:37 Triangle Series Long Set36:28 Triangle Series Flow40:43 Core Series48:31 Hip Series50:38 Spine Series57:50 Surrender Series- - - - - - - -Thank you for watching and subscribing. By subscribing to this BDG newsletter, you agree to our. WebJoin us for a fun 50 minute Hot Power Fusion Class! A person who takes Corepower Yoga Sculpt can expect to burn around 400-500 calories per class. The same time that it is calming and difficult. This workout is a true hybrid of vinyasa yoga and strength training set to upbeat tracks that brings a serious sweat. trigden1991 Posts: 4,659 The inventor of the Bikram Yoga sequence, Bikram Choudhury, has been a lifelong yoga practitioner. His ability to recover motivated him to train as a yoga instructor. WebCan't seem to find CP's hot power fusion class (yoga) in the MFP system. Active calories burned is 428CAL and Total is 527CAL. I can honestly state that after only a few months of taking Yoga Sculpt 1-2 times a week, Ive noticed a significant difference in my physique. It is a holistic approach to nurturing the mind, body, and spirit. To view the complete response, please click here. How To Clean Jade Yoga Mat? Do you intend to practice hot power fusion yoga? While yoga may not burn as many calories as high-intensity cardio workouts, it can still be an effective way to achieve weight loss goals. Its important to note that weight loss depends not only on the type of exercise but also on other factors such as diet, genetics, and overall lifestyle. A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, youll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body. This is the Hot-Power-Fusion (HPF) CorePower Yoga (CPY) Signature Yoga Class with music. With 160 studios nationwide, its popularity has skyrocketed in recent years. **Please note that this video is not sponsored or endorsed by CorePower Yoga. Keratin is applied to your hair and rolled together with the help of an iron heated to a high temperature. HIIT and circuit-style workouts are similar to yoga sculpt sessions in that they incorporate a combination of cardio and strength training while going swiftly from one activity to the next with little rest in between. During the same hour-long lesson, a 180-pound person, on the other hand, burns around 421 calories. Hot Power Fusion is a real combination of balance, core strengthening, and flexibility. An research created by the Harvard Medical School estimates that youll burn an average of 240 to 355 calories in 30 minutes, depending on your present body weight. These classes merely provide you with the necessary groundwork to feel confident and comfortable in your practice before taking on a new challenge. It is often performed in a heated room and can be quite physically demanding. I googled yoga calorie burns awhile ago because I had a hard time believing some of the practices I did burned as few calories as MFP was trying to say. Its taught at 92-98 degrees and yoga experience is a plus. Can you heat core power? The heat in the room can cause you to sweat more, which can increase the number of calories you burn. A Beginners Guide. That was me when I tried CorePowers Yoga Sculpt class. This high-intensity exercise, which incorporates classic yoga postures and concepts with strength training and hand weights, will leave you feeling stronger, more rejuvenated, and more elevated than before. Youll flow through Sun Salutations, open your hips in Warrior poses, balance in poses like Eagle and Stick, strengthen your core, and open up your hamstrings and shoulders in more passive holds at the end of class. WebThe number of calories burned during hot power fusion yoga can vary from person to person and will depend on the duration and intensity of the class. A one-hour vinyasa yoga class can burn up to 450 calories. I was first trained as a yoga teacher by CPY in Los Angeles, and I loved teaching and practicing this HPF set sequence very much. You know that moment in the middle of a tough exercise class where you think you arent going to make it and you even consider quitting for a sec because youre so sweaty but you keep going and come out the other side with a post-workout glow? , Amouranth, or Kaitlyn Siragusa, is a 26-year-old YouTuber, Twitch streamer, and cosplayer from Houston, Texas. What do other people log it as? We also share information about your use of our site with our social media, advertising and analytics partners. The number of calories burned during a yoga session can vary depending on several factors such as body weight, age, and intensity level of the session. Adriene has an excellent selection of pregnancy-friendly yoga videos tailored to the needs of pregnant women. Fitness trends such as yoga fusion, Pilates, strength training, dance, and even kickboxing are being incorporated into the practice of yoga. Shorter HPF Core Chakra: https://youtu.be/IKTVrJ4OSME 4. Additionally, the instructor may , Hot Yoga Louisville is owned by The Hot Room LLC, a family-oriented wellness center located in Louisville, Kentucky. It is lightweight at 1. Flow breath to movement with this popular Power Vinyasa style class All levels, No equipment! Here are some of the most effective types of yoga for burning calories: The key takeaway from this text is that while not all types of yoga burn the same amount of calories, yoga can still be an effective tool for weight loss when combined with other healthy habits such as a balanced diet and regular exercise. Although the heat enables you to go deeper into the poses, its important to stay within your limits. Both classes ended with a much-needed savasana before the instructor sent us on our way. I'm 5'4" and 120 pounds and burn on average 400-500 calories a class. You could use a heater or if you want to warm up your muscles in another efficient way at home, a hot bath or a light workout right before taking this class could help. CorePower Sculpt incorporates all of the beneficial aspects of yoga with a unique twist. WebThe website HealthStatus reports that power yoga burns calories at a moderate rate. Its taught at 92-98 degrees and yoga experience is a plus. Was I sore for a few days? If you want to make it a traditional hot yoga class, feel free to turn on your heater or practice outside on a warm, sunny day!Listen to your body! Depending on the setting, a yoga session could range from energizing power yoga to calming Yin yoga, and will likely involve guided instruction on how to safely move through the poses and breathing exercises. The class uses light weights, 3lbs to 10 lbs (your choice) 75% of the time. A 180-pound person, however, burns about 421 calories during the same hour-long class. Its important to be aware that this style of yoga requires some familiarity with hot yoga in order to practice. What is the most difficult type of yoga to practice? - - - - - - - - Instagram: https://www.instagram.com/MaryKolende Facebook: https://www.facebook.com/MaryKolende Twitter: https://www.twitter.com/MaryKolende Website: https://www.MaryKolende.com- - - - - - - - It is recommended to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Exercise should be designed to burn 400-500 calories five days a week, on average, according to conventional guidelines. 2023 BDG Media, Inc. All rights reserved. Yoga is a popular form of exercise known for its numerous benefits that include increased flexibility, improved muscle strength and tone, and reduced stress levels. A 180-pound person, however, burns about 421 calories during the same hour-long class. September 8, 2022, Last modified date All Rights Reserved Powered by. Yes, yoga is a great way to burn calories. At the age of 18, he had gotten into competitive weight lifting and had a major weight lifting accident that left him with shattered knees. WebCorepower yoga markets itself as providing yoga with added intensity and benefits. Source: nuun-hydration.prezly.com. Remember that the amount of calories you burn during an exercise varies depending on your weight, gender, age, and a variety of other factors, but this figure is an excellent starting point to get you started. Yoga in Ashland and Medford Oregon | Rasa Yoga Studio, What is hot power fusion at CorePower, and how does it work? How many calories are burned with one hour of power yoga livestrong hot power fusion corepower yoga loubies and lulu what i wish knew before my first corepower yoga class everyday health how many calories are burned doing yoga sculpt lovetoknow health wellness. Some of these reps are done in yoga poses. How many times a week should I do yoga sculpt? ). Shorter HPF Sacral Chakra: https://youtu.be/pxhk-kCR56k 3. Bikram, who had been a lifelong practitioner of yoga, returned to his teacher after the incident in the hopes of recovering. Each of these elements serves to support , Putting your legs up on the wall for 20 minutes can be incredibly beneficial for your physical health. Three women in an advanced side plank position in a yoga studio. Generally speaking, a moderately intense hour-long session of hot power fusion yoga can burn anywhere from 350 to 500 calories. , Body and brain Yoga is an integrative form of exercise that combines physical postures, breathing exercises, and meditation. WebCorePower Yoga studios offer several class options, ranging from Level 1 (introductory) to Level 3 (advanced).
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